Health is a matter of balance.
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But how do we create balance when we have so much on our plate?
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It depends. One size does not fit all. ​
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Welcome to my Practice!
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Allow me to guide you and to help you create a custom nutritional and lifestyle plan by applying a holistic approach to your unique biology.
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I am a Nutrition Consultant, Board Certified in Holistic Nutrition, BCHN, a Doctor of Medicine, MD, and a practitioner of holistic health. I help my clients by taking the confusion out of the current 'health and nutrition information glut'. I educate my clients about quality of food and the effects foods, the environment, and lifestyle have on the body.
Together we develop an individual plan. We identify not only changes to make, but also how to implement those changes.
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"I really appreciate Tanja’s ability to explain complex ideas and processes simply. Through her guidance, I developed knowledge about why quality and preparation of food supports my goals of healthy living. Tanja is an expert at navigating through the current surge of nutrition information and data. "
~ Monique Paltrineri
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"I sensed I'd have to change my diet and my lifestyle if I wanted to break out of the vicious cycle I was in: I was not sleeping well, feeling sluggish, eating poorly, carrying a few pounds too many and always being anxious while going back to school, working and caring for my family. I was constantly on some diet or cleanse. luckily I found Tanja. She opened my mind to connections I had not seen before. Consistency and preparing my meals was a challenge, but Tanja’s guidance and support allowed me to develop new habits. Over all, I just feel better, I have more energy and I sleep better. My advice to anyone who wants to achieve better health: Stick to it and trust the method. Notice small changes, which happened for me within days. It’s my new lifestyle! No more diets!"
~ Danusia Heilemann
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